Hi, I'm AuDHD Abi!

 

​​​Diagnosed AuDHD in my 30s, I’ve been on a journey of discovery that transformed my life and now I coach other neurodivergent adults to do the same.

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That's why I developed "Balance in Action"

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What is Balance in Action?

 

Balance in Action is a monthly plan built around ongoing support, so you don’t have to wait until your next coaching session to reflect, ask for help, or celebrate a win.

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You’ll have direct access to me during the week for real-time encouragement, gentle accountability, and space to share reflections as they happen.

 

Alongside this there will be more structured weekly check-ins where we can reflect and keep a focus on the bigger picture, I will also be sharing helpful resources with you throughout and you can add coaching sessions to supplement this work. 

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The exact rhythm is tailored to you. Together we’ll set the pace that feels supportive, and we’ll keep adjusting as we go so the programme always works with your brain, not against it.

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Ad-Hoc Coaching Sessions​

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Alongside my Balance in Action programme, I also offer standalone 45 minute coaching sessions. These give you a safe, supportive space to process your experiences through a neurodivergent lens.

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Sessions help with building awareness, acceptance, and self-compassion so you can create a life that works with your brain, not against it.

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Want to know more?​

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You can book in for a FREE 15 minute intro call with me using this link.

 

This is a zero-obligation chat and I am always happy for you to use this to ask me general questions too. 

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If my services aren't financially accessible to you then please email me at abijamescoach@gmail.com as I can offer a sliding scale for those who would benefit. ​​